Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.3
  Total Fat 7.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 486.9 mg
  Potassium 228.0 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 8.8 g
      Sugars 2.9 g
  Protein 11.7 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 7.5 %
  Copper 3.9 %
  Folate 9.0 %
  Iron 19.0 %
  Magnesium 5.8 %
  Manganese 8.7 %
  Niacin 7.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     6.3 %
  Riboflavin 4.0 %
  Selenium 31.5 %
  Thiamin 7.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lorna Sass's Aztec Couscous

View the full Lorna Sass's Aztec Couscous Recipe & Instructions
Submitted by: CINDYC53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lorna Sass's Aztec Couscous

105 calories of Bush's, Black Beans, (0.50 cup)

88 calories of Couscous, (0.50 cup, cooked)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.50 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account