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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 530.4
  Total Fat 18.2 g
      Saturated Fat 12.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 7.4 mg
  Sodium 241.3 mg
  Potassium 998.3 mg
  Total Carbohydrate 78.9 g
      Dietary Fiber 8.5 g
      Sugars 27.6 g
  Protein 19.0 g
  Vitamin A 382.3 %
  Vitamin B-12 20.5 %
  Vitamin B-6 30.5 %
  Vitamin C 155.2 %
  Vitamin D 25.0 %
  Vitamin E 19.5 %
  Calcium 40.8 %
  Copper 32.5 %
  Folate 11.6 %
  Iron 20.4 %
  Magnesium 28.5 %
  Manganese 167.6 %
  Niacin 20.2 %
  Pantothenic Acid     21.2 %
  Phosphorus     41.9 %
  Riboflavin 34.8 %
  Selenium 10.4 %
  Thiamin 40.0 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Extra Virgin Coconut Oil & Oats Green Smoothie

View the full Extra Virgin Coconut Oil & Oats Green Smoothie Recipe & Instructions
Submitted by: ASKCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Virgin Coconut Oil & Oats Green Smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

117 calories of Coconut Oil, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

76 calories of Pineapple, fresh, (1 cup, diced)

65 calories of Carnation Instant Breakfast Vanilla 1 packet, (0.50 serving)

36 calories of Kale, (1 cup, chopped)

0 calories of Water, bottled, (1 serving)


No nutrition or calorie comments found.