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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.3
  • Total Fat 11.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 72.9 mg
  • Sodium 297.9 mg
  • Potassium 256.2 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 3.0 g
  • Sugars 2.5 g
  • Protein 12.6 g
  • Vitamin A 56.1 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 7.6 %
  • Vitamin C 9.8 %
  • Vitamin D 1.4 %
  • Vitamin E 3.5 %
  • Calcium 16.4 %
  • Copper 3.5 %
  • Folate 12.2 %
  • Iron 9.1 %
  • Magnesium 6.4 %
  • Manganese 9.9 %
  • Niacin 9.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 14.6 %
  • Riboflavin 12.5 %
  • Selenium 16.6 %
  • Thiamin 8.4 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristy's Scratch Lasagna

View the full Kristy's Scratch Lasagna Recipe & Instructions
Submitted by: FIONAFAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristy's Scratch Lasagna

50 calories of Ground beef, lean, (0.67 oz)

48 calories of Bechamel Sauce, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

36 calories of Romano Cheese, (0.33 oz)

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Baby Carrots, raw, (0.83 large)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.