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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.4
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 75.9 mg
  Potassium 238.3 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 1.4 g
  Vitamin A 38.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 3.3 %
  Copper 2.0 %
  Folate 25.5 %
  Iron 5.1 %
  Magnesium 1.5 %
  Manganese 26.5 %
  Niacin 2.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.9 %
  Riboflavin 4.6 %
  Selenium 0.8 %
  Thiamin 5.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Romaine with Toasted Garlic Dressing

View the full Grilled Romaine with Toasted Garlic Dressing Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Romaine with Toasted Garlic Dressing

45 calories of Olive Oil, (0.38 tbsp)

11 calories of Romaine Lettuce (salad), (75 grams)

4 calories of Garlic, (1 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)


No nutrition or calorie comments found.