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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 357.5 mg
  Potassium 261.9 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.3 g
      Sugars 1.7 g
  Protein 1.8 g
  Vitamin A 30.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 59.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.1 %
  Copper 3.5 %
  Folate 8.3 %
  Iron 4.2 %
  Magnesium 4.4 %
  Manganese 9.0 %
  Niacin 4.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.3 %
  Riboflavin 3.8 %
  Selenium 1.1 %
  Thiamin 3.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SOUP- Spicy Cabbage & Veggie (1 cup)

View the full SOUP- Spicy Cabbage & Veggie (1 cup) Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOUP- Spicy Cabbage & Veggie (1 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 tsp)

1 calories of Chicken Broth, low sodium, fat free, College Inn (240 ml), (0.17 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.