SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 493.7
  • Total Fat 4.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 10.4 mg
  • Sodium 2,893.1 mg
  • Potassium 645.2 mg
  • Total Carbohydrate 86.8 g
  • Dietary Fiber 12.5 g
  • Sugars 0.8 g
  • Protein 32.7 g
  • Vitamin A 18.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 25.4 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 54.6 %
  • Copper 24.8 %
  • Folate 12.0 %
  • Iron 21.8 %
  • Magnesium 36.8 %
  • Manganese 183.6 %
  • Niacin 34.5 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 36.1 %
  • Riboflavin 13.5 %
  • Selenium 96.2 %
  • Thiamin 32.4 %
  • Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Soup

View the full Potato Soup Recipe & Instructions
Submitted by: KARIAMBRIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Soup

305 calories of Flour, whole grain, (0.75 cup)

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

17 calories of Margarine, hard, (0.50 tsp)

12 calories of Flour, whole grain, (0.03 cup)

8 calories of Chicken bouillon, (0.75 cube)

4 calories of Onion, chopped, (0.06 cup)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.