Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 16.9 mg
  Potassium 472.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 2.7 g
      Sugars 13.4 g
  Protein 1.2 g
  Vitamin A 37.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 52.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.3 %
  Copper 6.6 %
  Folate 4.6 %
  Iron 2.5 %
  Magnesium 5.9 %
  Manganese 67.9 %
  Niacin 3.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     1.8 %
  Riboflavin 4.4 %
  Selenium 1.2 %
  Thiamin 6.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon Pineapple smoothie

View the full Melon Pineapple smoothie Recipe & Instructions
Submitted by: GRANOLAMOM79
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon Pineapple smoothie

38 calories of Pineapple, fresh, (0.50 cup, diced)

34 calories of Banana, fresh, (0.25 extra large (9" or longer))

21 calories of Cantelope, all nutrients listed -1 cup serv, (0.38 serving)

6 calories of Carrots, raw, (0.25 medium)


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