SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 1.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 60.4 mg
  Potassium 687.9 mg
  Total Carbohydrate 44.4 g
      Dietary Fiber 7.3 g
      Sugars 23.4 g
  Protein 2.9 g
  Vitamin A 58.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 36.2 %
  Vitamin C 125.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 10.0 %
  Copper 9.8 %
  Folate 11.8 %
  Iron 10.3 %
  Magnesium 16.0 %
  Manganese 30.6 %
  Niacin 6.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     4.3 %
  Riboflavin 10.3 %
  Selenium 3.3 %
  Thiamin 5.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawnana Green Smoothie

View the full Strawnana Green Smoothie Recipe & Instructions
Submitted by: NIGHTPOET00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawnana Green Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

14 calories of So Delicious Coconut Milk Kefir - Vanilla, (0.13 cup)

10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)


No nutrition or calorie comments found.