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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.9
  • Total Fat 15.0 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 6.8 mg
  • Sodium 180.1 mg
  • Potassium 308.3 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.8 g
  • Sugars 12.4 g
  • Protein 9.9 g
  • Vitamin A 10.4 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 18.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 6.6 %
  • Copper 15.7 %
  • Folate 14.0 %
  • Iron 16.7 %
  • Magnesium 11.8 %
  • Manganese 33.5 %
  • Niacin 25.5 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 15.5 %
  • Riboflavin 7.9 %
  • Selenium 10.1 %
  • Thiamin 17.9 %
  • Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jana's Homemade Granola Energy Bars

View the full Jana's Homemade Granola Energy Bars Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jana's Homemade Granola Energy Bars

58 calories of Peanut Butter, chunk style, (0.04 cup)

34 calories of Peanuts, dry-roasted, (0.04 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

16 calories of Butter, unsalted, (0.01 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

15 calories of Raisins, (0.03 cup, packed)

15 calories of *Flax Seed, (0.33 tbsp)

14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)

6 calories of Pumpkin Seeds, (0.02 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.