Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 393.9
  Total Fat 11.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 59.2 mg
  Sodium 222.0 mg
  Potassium 1,495.1 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 6.7 g
      Sugars 2.3 g
  Protein 25.4 g
  Vitamin A 1.1 %
  Vitamin B-12 8.7 %
  Vitamin B-6 42.8 %
  Vitamin C 81.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 6.3 %
  Copper 18.8 %
  Folate 13.1 %
  Iron 15.3 %
  Magnesium 18.2 %
  Manganese 18.7 %
  Niacin 38.7 %
  Pantothenic Acid     13.7 %
  Phosphorus     34.7 %
  Riboflavin 20.3 %
  Selenium 46.2 %
  Thiamin 68.0 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop, Apples & Saurkraut Casserole

View the full Pork Chop, Apples & Saurkraut Casserole Recipe & Instructions
Submitted by: AZURELITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop, Apples & Saurkraut Casserole

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

140 calories of Red Potato, (200 grams)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Onions, raw, (0.25 large)

7 calories of saurkraut, (0.13 cup)


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