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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.2
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 114.1 mg
  Potassium 218.5 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 6.4 g
      Sugars 18.4 g
  Protein 5.5 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 58.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 21.2 %
  Copper 2.2 %
  Folate 4.3 %
  Iron 8.9 %
  Magnesium 1.4 %
  Manganese 8.5 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.6 %
  Riboflavin 2.3 %
  Selenium 0.6 %
  Thiamin 2.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in superfoods smoothie

View the full superfoods smoothie Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of superfoods smoothie

70 calories of Best Choice Mixed Berries, (1 cup)

58 calories of Apple juice, unsweetened, (0.50 cup)

40 calories of Trader Joes, Plain non fat yogurt, (3 oz)

18 calories of Trader Joe's 100% Cranberry Juice, (2 oz)

3 calories of Asparagus, canned, (1 spear (about 5" long))


No nutrition or calorie comments found.