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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.3
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 1.0 mg
  • Sodium 367.0 mg
  • Potassium 32.3 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 3.7 g
  • Sugars 3.5 g
  • Protein 5.0 g
  • Vitamin A 10.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 2.0 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.7 %
  • Copper 0.8 %
  • Folate 19.5 %
  • Iron 8.9 %
  • Magnesium 0.6 %
  • Manganese 1.5 %
  • Niacin 13.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.7 %
  • Riboflavin 10.6 %
  • Selenium 1.2 %
  • Thiamin 23.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashtyn's Favorite Pasta Salad

View the full Ashtyn's Favorite Pasta Salad Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashtyn's Favorite Pasta Salad

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

36 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Wish-bone Fat Free Italian Dressing, (1.50 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Black Olives, (0.63 jumbo)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Carrots, raw, (0.03 cup, chopped)

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.