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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.8
  Total Fat 19.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 12.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 64.0 mg
  Sodium 298.9 mg
  Potassium 296.4 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 12.2 g
  Vitamin A 2.7 %
  Vitamin B-12 2.8 %
  Vitamin B-6 11.2 %
  Vitamin C 2.7 %
  Vitamin D 3.2 %
  Vitamin E 5.6 %
  Calcium 7.9 %
  Copper 30.2 %
  Folate 14.2 %
  Iron 15.1 %
  Magnesium 24.7 %
  Manganese 122.2 %
  Niacin 5.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     28.8 %
  Riboflavin 10.7 %
  Selenium 10.4 %
  Thiamin 26.0 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Walnut Oatmeal Burgers

View the full Walnut Oatmeal Burgers Recipe & Instructions
Submitted by: TEJOLOTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Oatmeal Burgers

157 calories of Walnuts, (0.20 cup pieces or chips)

60 calories of Oats, Quaker, (0.20 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Skim Milk, (0.05 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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