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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.5
  • Total Fat 29.2 g
  • Saturated Fat 13.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 10.6 g
  • Cholesterol 90.5 mg
  • Sodium 708.9 mg
  • Potassium 306.1 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.1 g
  • Protein 17.5 g
  • Vitamin A 6.5 %
  • Vitamin B-12 34.8 %
  • Vitamin B-6 11.2 %
  • Vitamin C 0.8 %
  • Vitamin D 1.0 %
  • Vitamin E 3.8 %
  • Calcium 4.7 %
  • Copper 7.6 %
  • Folate 5.6 %
  • Iron 12.8 %
  • Magnesium 5.5 %
  • Manganese 4.1 %
  • Niacin 20.9 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 16.9 %
  • Riboflavin 15.7 %
  • Selenium 26.2 %
  • Thiamin 6.1 %
  • Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Budget Stroganoff

View the full Low Budget Stroganoff Recipe & Instructions
Submitted by: GRITS46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Budget Stroganoff

225 calories of Ground beef, lean, (3 oz)

49 calories of Butter, salted, (0.06 stick)

42 calories of Sour Cream, reduced fat, (0.13 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

9 calories of Flour, white, (0.02 cup)

5 calories of Mushrooms, canned, (0.09 cup)

1 calories of Onions, raw, (0.31 tbsp chopped)

0 calories of Salt, (0.04 tbsp)


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