Nutrition Facts
  Servings Per Recipe: 36
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.2
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 5.9 mg
  Sodium 99.6 mg
  Potassium 128.1 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.5 g
      Sugars 9.0 g
  Protein 1.7 g
  Vitamin A 4.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.4 %
  Vitamin C 0.2 %
  Vitamin D 0.2 %
  Vitamin E 5.8 %
  Calcium 4.2 %
  Copper 3.8 %
  Folate 4.6 %
  Iron 8.1 %
  Magnesium 5.8 %
  Manganese 17.1 %
  Niacin 5.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.3 %
  Riboflavin 3.5 %
  Selenium 6.7 %
  Thiamin 6.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molasses Granola Bars

View the full Molasses Granola Bars Recipe & Instructions
Submitted by: ABALONE045

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molasses Granola Bars

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

19 calories of Canola Oil, (0.01 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Molasses, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

4 calories of Coconut, sweetened, (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Lyle's golden syrup, (0.42 gram(s))

1 calories of Wheat bran, crude, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I made mine with the honey instead of brown sugar and used more cranberries, no raisins, added walnuts and sugar free mini choco chips.

These are fantastic! I use any of the crumbled bits and put them in yogurt. 		Submitted by:
NWEITE
(7/20/10)
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