Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 70.2
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 187.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 2.8 g
      Sugars 4.2 g
  Protein 2.4 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.2 %
  Copper 5.3 %
  Folate 10.8 %
  Iron 3.7 %
  Magnesium 5.5 %
  Manganese 15.3 %
  Niacin 2.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.2 %
  Riboflavin 2.5 %
  Selenium 0.8 %
  Thiamin 6.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Black Bean Salsa

View the full Tropical Black Bean Salsa Recipe & Instructions
Submitted by: RYAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Black Bean Salsa

30 calories of Beans, black, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Mangos, (0.13 cup, sliced)

5 calories of Pineapple, fresh, (0.06 cup, diced)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.75 tbsp)


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