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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.2
  • Total Fat 12.1 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 14.6 mg
  • Sodium 222.5 mg
  • Potassium 267.3 mg
  • Total Carbohydrate 49.8 g
  • Dietary Fiber 0.8 g
  • Sugars 20.4 g
  • Protein 5.0 g
  • Vitamin A 11.2 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 3.8 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 14.9 %
  • Copper 5.8 %
  • Folate 3.5 %
  • Iron 4.5 %
  • Magnesium 7.4 %
  • Manganese 7.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 13.7 %
  • Riboflavin 18.4 %
  • Selenium 5.6 %
  • Thiamin 5.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Buster Bar Dessert

View the full Lightened Buster Bar Dessert Recipe & Instructions
Submitted by: NEALSNEWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Buster Bar Dessert

143 calories of Lowfat Vanilla Ice Cream, (0.78 cup (4 fl oz))

53 calories of Chocolate Wafer Cookies, (0.11 cup, crumbs)

51 calories of Powdered Sugar, (0.11 cup, unsifted)

35 calories of Semisweet chocolate, (0.04 cup large chips)

18 calories of Blue Bonnet Light Margarine, (0.44 tbsp)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)


No nutrition or calorie comments found.