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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.8
  Total Fat 11.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 18.9 mg
  Sodium 206.9 mg
  Potassium 593.6 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 10.1 g
      Sugars 2.1 g
  Protein 16.7 g
  Vitamin A 16.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 17.1 %
  Vitamin C 53.7 %
  Vitamin D 1.7 %
  Vitamin E 5.0 %
  Calcium 21.2 %
  Copper 16.5 %
  Folate 38.3 %
  Iron 19.1 %
  Magnesium 25.7 %
  Manganese 51.4 %
  Niacin 10.7 %
  Pantothenic Acid     6.9 %
  Phosphorus     21.1 %
  Riboflavin 10.7 %
  Selenium 9.9 %
  Thiamin 21.7 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown rice and black bean casserole

View the full Brown rice and black bean casserole Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and black bean casserole

114 calories of Beans, black, (0.50 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

32 calories of Sargento part-skim mozzarella, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


No nutrition or calorie comments found.