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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.4
  Total Fat 2.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 11.9 mg
  Sodium 181.8 mg
  Potassium 118.7 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.2 g
      Sugars 6.3 g
  Protein 3.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.9 %
  Vitamin C 2.0 %
  Vitamin D 0.3 %
  Vitamin E 0.6 %
  Calcium 8.1 %
  Copper 3.6 %
  Folate 6.1 %
  Iron 14.6 %
  Magnesium 4.6 %
  Manganese 15.2 %
  Niacin 4.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     4.8 %
  Riboflavin 3.9 %
  Selenium 5.6 %
  Thiamin 19.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in best banana oatmeal health cookie

View the full best banana oatmeal health cookie Recipe & Instructions
Submitted by: ELLE1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of best banana oatmeal health cookie

49 calories of 50 50 butter margarine, (7.03 gram(s))

37 calories of quaker regular no sugar added, (0.31 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Milk Chocolate Candy, (0.02 cup chips)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

5 calories of Oat Bran, (0.06 cup)

4 calories of Honey, (0.06 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Silk, French Vanilla Creamer, 1 Tbsp, (0.06 serving)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

So, far best healthy oatmeal cookie I have found! My altercations... used 1/4 cup butter & added 1/3 cup unsweetened apple sauce, 2 eggs, subbed Splenda brown sugar, I used 1.5c wheat flour and .5c vanilla protein powder and did not add the oat bran. added unsweetened coconut and walnuts. YUMMM Submitted by:
MISSCHIVA

(3/1/12)
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I substitued both sugars for 3/4 c. honey, used 1/2 c. applesauce instead of any butter, and used wheat germ instead of bran. I did use 1/3 c. chocolate chips - my kids loved them! Submitted by:
MDENNA

(8/23/10)
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I agree that these are the best banana oatmeal cookies! I left out the salt, added extra oatmeal and substituted raisins for chocolate chips and they are excellent! Soft, fluffy, came right off the parchment paper. Tasty! Submitted by:
MAGSAM

(6/6/10)
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I made this with natreen liquid (about 2 tsps) instead of sugar and they turned out great! Submitted by:
FAY1977

(4/1/09)
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Very good I replaced the sugars with splenda and added some cranberries and did not add the oat bran and wheat bran Submitted by:
RUTHL57

(1/6/09)
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They were good but not too sweet. Rather cakey for cookies, also, it makes more than 16 cookies, so the calories would be slightly lower. Good option for dessert to sneak in some fiber. Submitted by:
NAT88888888

(8/2/07)
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sounds like a good cookie but would not use up 200 calories on just one cookie. Submitted by:
WINDYL

(7/26/07)
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207 calories per cookie? Certainly is high....I think I'll try cutting that down by using splendra and smartbeat margarine. The flaxseed is a great idea though. Submitted by:
TRISHZ

(7/24/07)
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fantastic! I had people over at the last minute, and they loved these. I used flax seed instead of oat for more fiber. Just like banana nut bread. Submitted by:
TSURANYI

(7/22/07)
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Is this 207.9 calories for just 1 cookie? Definately want to try baking some. they sound lovely.
Thanks
Submitted by:
MTINA99

(7/21/07)
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