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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 220.4 mg
  Potassium 223.3 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 2.6 g
      Sugars 7.2 g
  Protein 34.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 7.4 %
  Magnesium 0.2 %
  Manganese 9.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 1.1 %
  Selenium 0.0 %
  Thiamin 5.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Omelet Puff

View the full High Protein Omelet Puff Recipe & Instructions
Submitted by: HELENAWF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Omelet Puff

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

68 calories of Egg white, large, (4 serving)

56 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (0.50 serving)

27 calories of Albertsons Strawberry Fruit Spread, (0.67 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of liquid stevia (5 drops), (1 serving)


No nutrition or calorie comments found.