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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.0
  • Total Fat 18.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 12.6 g
  • Cholesterol 106.4 mg
  • Sodium 364.1 mg
  • Potassium 94.3 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 3.7 g
  • Sugars 5.3 g
  • Protein 10.5 g
  • Vitamin A 4.6 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.6 %
  • Vitamin D 6.8 %
  • Vitamin E 27.9 %
  • Calcium 16.1 %
  • Copper 0.3 %
  • Folate 2.9 %
  • Iron 2.9 %
  • Magnesium 1.3 %
  • Manganese 0.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 10.2 %
  • Riboflavin 10.4 %
  • Selenium 11.0 %
  • Thiamin 1.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Waffles

View the full Whole Grain Waffles Recipe & Instructions
Submitted by: ANYA_ONION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffles

135 calories of Safflower Oil, oleic, (0.07 cup)

102 calories of Whole Wheat Flour, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.43 extra large)

13 calories of Milk, Fat Free, Skim, (1.14 oz)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.86 oz)

9 calories of Honey, (0.14 tbsp)

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.07 tsp)


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