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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.8
  • Total Fat 12.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 89.4 mg
  • Sodium 369.9 mg
  • Potassium 510.0 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 4.0 g
  • Sugars 1.4 g
  • Protein 28.5 g
  • Vitamin A 4.4 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 18.0 %
  • Vitamin C 16.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 5.5 %
  • Copper 4.3 %
  • Folate 2.3 %
  • Iron 18.4 %
  • Magnesium 5.7 %
  • Manganese 2.0 %
  • Niacin 22.6 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 17.7 %
  • Riboflavin 9.0 %
  • Selenium 46.7 %
  • Thiamin 4.4 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger

206 calories of Ground Turkey, (87.67 grams)

53 calories of Black Beans, Bush's Seasoned Recipe, (52.67 gram)

39 calories of Minute Ready to Serve Brown Rice, (0.17 cup)

6 calories of White Onion (160g), (15.83 gram(s))

6 calories of Mild Green Chiles, diced, La Preferida brand 1 serv = 2 tbsp (30g), (16.67 gram(s))

2 calories of Dunbars Sliced Roasted Peppers (Red 30g), (6.67 gram(s))


No nutrition or calorie comments found.