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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.7
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 505.5 mg
  Potassium 249.1 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 5.1 g
      Sugars 1.9 g
  Protein 4.4 g
  Vitamin A 16.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.0 %
  Copper 6.3 %
  Folate 19.5 %
  Iron 10.5 %
  Magnesium 7.1 %
  Manganese 16.0 %
  Niacin 2.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.6 %
  Riboflavin 3.9 %
  Selenium 4.6 %
  Thiamin 6.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Refried Beans

View the full Low Fat Refried Beans Recipe & Instructions
Submitted by: JEREMIAHLYONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Refried Beans

59 calories of Beans, pinto, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

3 calories of Fresh Garlic Minced, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cumin (ground), (0.25 tsp)


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