Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 536.1
  Total Fat 17.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 9.2 g
  Cholesterol 0.0 mg
  Sodium 216.6 mg
  Potassium 905.3 mg
  Total Carbohydrate 122.6 g
      Dietary Fiber 35.2 g
      Sugars 52.9 g
  Protein 11.4 g
  Vitamin A 0.1 %
  Vitamin B-12 50.0 %
  Vitamin B-6 58.0 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 38.4 %
  Calcium 29.5 %
  Copper 24.0 %
  Folate 52.4 %
  Iron 62.9 %
  Magnesium 43.5 %
  Manganese 47.9 %
  Niacin 59.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     37.9 %
  Riboflavin 66.1 %
  Selenium 2.5 %
  Thiamin 59.2 %
  Zinc 57.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in movie mix

View the full movie mix Recipe & Instructions
Submitted by: NSHUNIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of movie mix

163 calories of Almonds, (1 oz (24 whole kernels))

129 calories of Raisins, (1 small box (1.5 oz))

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

120 calories of Fiber One Cereal, original, (1 cup (1 serving))

0 calories of kirkland dried blueberries, (1 serving)


No nutrition or calorie comments found.


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