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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.7
  Total Fat 9.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 17.9 mg
  Sodium 286.3 mg
  Potassium 133.5 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 14.2 g
  Vitamin A 12.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.4 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 18.3 %
  Copper 2.1 %
  Folate 5.8 %
  Iron 3.7 %
  Magnesium 3.5 %
  Manganese 3.4 %
  Niacin 0.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.7 %
  Riboflavin 7.0 %
  Selenium 12.9 %
  Thiamin 1.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cooking Light - Herbed Ricotta Tart

View the full Cooking Light - Herbed Ricotta Tart Recipe & Instructions
Submitted by: ARDUANNE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light - Herbed Ricotta Tart

149 calories of Pillsbury Thin Pizza Crust (1/5 pizza crust), (0.83 serving)

75 calories of Ricotta Cheese, part skim milk, (0.22 cup)

10 calories of Egg Beater (2 egg equiv), (0.17 serving)

7 calories of Argitoni Parmigiano Reggiano (grated), (0.33 tbsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.17 serving)

1 calories of Fresh Chives, (1.33 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Dill weed, fresh, (0.10 cup sprigs)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.