SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.1
  • Total Fat 9.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 180.1 mg
  • Sodium 269.5 mg
  • Potassium 92.2 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 15.6 g
  • Vitamin A 5.9 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 4.4 %
  • Vitamin C 6.7 %
  • Vitamin D 5.4 %
  • Vitamin E 2.3 %
  • Calcium 7.0 %
  • Copper 1.2 %
  • Folate 8.5 %
  • Iron 5.2 %
  • Magnesium 1.9 %
  • Manganese 2.3 %
  • Niacin 2.0 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 14.5 %
  • Riboflavin 18.1 %
  • Selenium 26.3 %
  • Thiamin 5.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chili Puff

View the full Low Fat Chili Puff Recipe & Instructions
Submitted by: LISTENERNFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chili Puff

60 calories of Egg, fresh, whole, raw, (0.83 large)

54 calories of 2% Kraft Shreaded Cheese-1/4 cup, (0.67 serving)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

18 calories of Flour, white, (0.04 cup)

2 calories of Ingredients - Diced Green Chili (2tbsp), (0.33 serving)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.