Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		112.4

Total Fat		0.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.5 mg

Sodium		25.3 mg

Potassium		128.5 mg

Total Carbohydrate		17.0 g

	Dietary Fiber	0.1 g

	Sugars	8.5 g

Protein		1.1 g


Vitamin A	1.2 %

Vitamin B-12	1.7 %

Vitamin B-6	3.5 %

Vitamin C	11.6 %

Vitamin D	2.7 %

Vitamin E	0.1 %

Calcium	4.4 %

Copper	2.9 %

Folate	3.9 %

Iron	1.0 %

Magnesium	2.8 %

Manganese	30.9 %

Niacin	0.9 %

Pantothenic Acid	1.5 %

Phosphorus	3.2 %

Riboflavin	3.1 %

Selenium	0.9 %

Thiamin	2.9 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Pina Colada's

View the full Light Pina Colada's Recipe & Instructions
Submitted by: SWEEBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pina Colada's

68 calories of Malibu Coconut Rum, (1.33 oz)

35 calories of Pineapple Juice, (0.25 cup)

9 calories of Milk, nonfat, (0.11 cup)

No nutrition or calorie comments found.