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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 25.3 mg
  Potassium 128.5 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 0.1 g
      Sugars 8.5 g
  Protein 1.1 g
  Vitamin A 1.2 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.5 %
  Vitamin C 11.6 %
  Vitamin D 2.7 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 2.9 %
  Folate 3.9 %
  Iron 1.0 %
  Magnesium 2.8 %
  Manganese 30.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.2 %
  Riboflavin 3.1 %
  Selenium 0.9 %
  Thiamin 2.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Pina Colada's

View the full Light Pina Colada's Recipe & Instructions
Submitted by: SWEEBUM
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pina Colada's

68 calories of Malibu Coconut Rum, (1.33 oz)

35 calories of Pineapple Juice, (0.25 cup)

9 calories of Milk, nonfat, (0.11 cup)


No nutrition or calorie comments found.