Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 545.7
  Total Fat 5.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 136.9 mg
  Sodium 319.5 mg
  Potassium 827.3 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 4.9 g
      Sugars 7.0 g
  Protein 60.6 g
  Vitamin A 11.3 %
  Vitamin B-12 15.2 %
  Vitamin B-6 82.4 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 9.2 %
  Copper 20.5 %
  Folate 13.2 %
  Iron 20.7 %
  Magnesium 42.3 %
  Manganese 102.1 %
  Niacin 149.1 %
  Pantothenic Acid     25.9 %
  Phosphorus     67.2 %
  Riboflavin 20.5 %
  Selenium 89.8 %
  Thiamin 26.5 %
  Zinc 25.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakitori with miso sauce and brown rice

View the full Yakitori with miso sauce and brown rice Recipe & Instructions
Submitted by: JENAVATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakitori with miso sauce and brown rice

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

216 calories of Brown Rice, long grain, (1 cup)

21 calories of Japanese Mirin, (0.50 oz)

19 calories of Sake, (0.50 fl oz)

16 calories of Scallions, raw, (2 large)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Miso, (0.07 cup)


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