Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 501.8
  Total Fat 8.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 109.5 mg
  Sodium 1,292.0 mg
  Potassium 679.2 mg
  Total Carbohydrate 59.0 g
      Dietary Fiber 6.0 g
      Sugars 10.4 g
  Protein 44.4 g
  Vitamin A 24.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 51.1 %
  Vitamin C 52.6 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 9.5 %
  Copper 15.6 %
  Folate 6.8 %
  Iron 21.8 %
  Magnesium 28.3 %
  Manganese 77.5 %
  Niacin 78.9 %
  Pantothenic Acid     15.9 %
  Phosphorus     38.1 %
  Riboflavin 12.2 %
  Selenium 50.2 %
  Thiamin 17.8 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Turkey Sausage Jambalaya

View the full Chicken and Turkey Sausage Jambalaya Recipe & Instructions
Submitted by: THEBERT99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Turkey Sausage Jambalaya

162 calories of Brown Rice, long grain, (0.75 cup)

140 calories of Healthy Choice Low Fat Smoked Sausage, (3.50 oz)

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Green Onions, (0.25 tbsp)


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