Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 462.0
  Total Fat 21.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 12.8 g
  Cholesterol 93.2 mg
  Sodium 333.9 mg
  Potassium 847.7 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.5 g
      Sugars 5.8 g
  Protein 38.8 g
  Vitamin A 2.4 %
  Vitamin B-12 16.1 %
  Vitamin B-6 33.8 %
  Vitamin C 31.9 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 15.1 %
  Copper 11.4 %
  Folate 10.2 %
  Iron 17.9 %
  Magnesium 19.2 %
  Manganese 36.4 %
  Niacin 32.0 %
  Pantothenic Acid     15.9 %
  Phosphorus     46.4 %
  Riboflavin 36.2 %
  Selenium 102.9 %
  Thiamin 81.8 %
  Zinc 27.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gyro-Style Pork Sandwich

View the full Gyro-Style Pork Sandwich Recipe & Instructions
Submitted by: PAULDP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gyro-Style Pork Sandwich

228 calories of Pork Tenderloin, (4 oz)

115 calories of Olive Oil, (0.06 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

8 calories of Lemon Juice, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Cucumber (peeled), (0.25 medium)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Dill weed, dried, (0.13 tsp)


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