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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.5
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 41.2 mg
  Sodium 71.1 mg
  Potassium 922.8 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.9 g
      Sugars 1.1 g
  Protein 19.8 g
  Vitamin A 32.9 %
  Vitamin B-12 4.5 %
  Vitamin B-6 40.0 %
  Vitamin C 62.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 4.4 %
  Copper 13.5 %
  Folate 14.8 %
  Iron 10.8 %
  Magnesium 14.9 %
  Manganese 24.7 %
  Niacin 49.1 %
  Pantothenic Acid     13.3 %
  Phosphorus     23.5 %
  Riboflavin 15.6 %
  Selenium 21.1 %
  Thiamin 16.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Southwest Tortilla Soup

View the full Awesome Southwest Tortilla Soup Recipe & Instructions
Submitted by: CABUDDLES
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Southwest Tortilla Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Garlic, (2 clove)

8 calories of Summer Squash, (0.25 medium)

3 calories of zuchini, (0.25 serving)


No nutrition or calorie comments found.