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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.4
  Total Fat 3.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 149.5 mg
  Potassium 0.4 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.2 g
      Sugars 4.7 g
  Protein 4.6 g
  Vitamin A 5.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 0.5 %
  Vitamin E 0.0 %
  Calcium 8.0 %
  Copper 2.5 %
  Folate 1.5 %
  Iron 1.1 %
  Magnesium 3.7 %
  Manganese 0.0 %
  Niacin 6.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.5 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Cream Cheese Dip (low fat)

View the full Peanut Butter Cream Cheese Dip (low fat) Recipe & Instructions
Submitted by: LADONAB
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Cream Cheese Dip (low fat)

48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

1 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

Could you do this without any sweetener? I can't stand fake sugars, but I feel like adding regular sugar would really reduce the 'skinny' factor to this recipe. Submitted by:
PIRATEPHILLIPS

(7/24/14)
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