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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.0
  • Total Fat 7.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 32.9 mg
  • Sodium 184.2 mg
  • Potassium 42.9 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 5.0 g
  • Sugars 6.5 g
  • Protein 24.8 g
  • Vitamin A 8.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 31.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 19.5 %
  • Copper 0.7 %
  • Folate 18.4 %
  • Iron 12.1 %
  • Magnesium 0.6 %
  • Manganese 1.5 %
  • Niacin 12.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 9.2 %
  • Selenium 0.5 %
  • Thiamin 24.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat homemade lasagna

View the full Whole Wheat homemade lasagna Recipe & Instructions
Submitted by: ROCKNBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat homemade lasagna

104 calories of Ronzoni Lasagna Pasta, (0.58 serving)

53 calories of 93% Lean Ground Beef, (1.33 oz)

53 calories of market pantry mozzarella finely shredded cheese 2%, (0.19 cup)

30 calories of Cottage Cheese - No Salt, (0.19 cup)

23 calories of Del Monte Tomato Sauce, no salt added, (0.29 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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