Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.0
  Total Fat 4.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.5 mg
  Sodium 274.8 mg
  Potassium 211.8 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 5.7 g
      Sugars 2.8 g
  Protein 15.7 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 5.0 %
  Vitamin E 0.0 %
  Calcium 16.5 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 6.2 %
  Magnesium 0.2 %
  Manganese 8.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.8 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Oatmeal Pancakes

View the full High Protein Oatmeal Pancakes Recipe & Instructions
Submitted by: STALEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Oatmeal Pancakes

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

45 calories of Cottage Cheese, Breakstone's Lowfat LiveActive (4oz/1/2 cup), (2 oz)

26 calories of Egg white, large, (1.50 serving)

24 calories of Chia Seeds (nutsonline.com) (1 oz) (1 Tbl.=10g or .375 oz)), (5 gram)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I didn't have the cottage cheese or chia, but was craving some pancakes. I used Activia Light Peach (60 cal.) And skipped the chia. They were moist and yum! I ate the whole batch with a drizzle of honey for about 350 calories. Submitted by:
TIMNJESS
(4/24/13)
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TAsty! altho I could not locate my chia seeds so had to do without and I would add in almond flavoring as well next time. served em with apple butter and plain nonfat yogurt on top! TYVM! Submitted by:
KAT573
(8/20/10)
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These pancakes rock. Very tasty, and the nutritional profile is incredible. I used flax seeds instead of chia seeds. Yummy drizzled with maple syrup. Submitted by:
ANJULIE2
(5/15/10)
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Just made these for breakfast! I couldn't blend the ingredients well (I was using an immersion) so I added water, but then it got too liquidy so I had to add flour :-( I also added two tsp of brown sugar... Maybe next time I'll use a real blender. Either way, they turned out pretty tasty & filling. Submitted by:
LIZZIEJ87
(1/10/10)
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These are BY FAR my favorite protein pancakes I have made so far!! They smell AMAZING just cooking them! I served them with applesauce on top! I used a 1/4 cup to make pancakes and came up with only 4 pancakes, but that was still plenty, I could only eat 3 at one serving. Thanks for the recipe! Submitted by:
JEN1920
(3/27/09)
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