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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.1
  Total Fat 10.6 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 32.7 mg
  Sodium 593.4 mg
  Potassium 578.6 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 27.0 g
  Vitamin A 70.5 %
  Vitamin B-12 43.9 %
  Vitamin B-6 11.3 %
  Vitamin C 8.8 %
  Vitamin D 20.0 %
  Vitamin E 10.1 %
  Calcium 44.1 %
  Copper 3.8 %
  Folate 38.9 %
  Iron 15.0 %
  Magnesium 8.6 %
  Manganese 9.3 %
  Niacin 1.9 %
  Pantothenic Acid     20.6 %
  Phosphorus     30.0 %
  Riboflavin 107.3 %
  Selenium 50.8 %
  Thiamin 21.8 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg-Veggie Dish

View the full Egg-Veggie Dish Recipe & Instructions
Submitted by: CHANCE2B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-Veggie Dish

80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

5 calories of mushroom, fresh, (0.75 oz)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.