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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.8
  Total Fat 18.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 120.2 mg
  Sodium 836.7 mg
  Potassium 325.9 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.4 g
      Sugars 4.0 g
  Protein 40.1 g
  Vitamin A 15.0 %
  Vitamin B-12 7.7 %
  Vitamin B-6 2.7 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 45.7 %
  Copper 1.0 %
  Folate 1.8 %
  Iron 21.2 %
  Magnesium 3.6 %
  Manganese 1.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     26.6 %
  Riboflavin 10.2 %
  Selenium 11.8 %
  Thiamin 1.0 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mostacholi

View the full Mostacholi Recipe & Instructions
Submitted by: PDSAWAY4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mostacholi

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

118 calories of Mostacholi, (2 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

27 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.67 serving)

5 calories of Onions, raw, (0.17 small)


No nutrition or calorie comments found.