Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.5
  Total Fat 15.9 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.2 g
  Cholesterol 97.5 mg
  Sodium 365.1 mg
  Potassium 270.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 17.5 g
  Vitamin A 5.1 %
  Vitamin B-12 25.9 %
  Vitamin B-6 11.6 %
  Vitamin C 6.6 %
  Vitamin D 1.4 %
  Vitamin E 1.6 %
  Calcium 13.3 %
  Copper 3.8 %
  Folate 4.8 %
  Iron 11.8 %
  Magnesium 5.6 %
  Manganese 5.0 %
  Niacin 13.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     17.8 %
  Riboflavin 13.6 %
  Selenium 21.1 %
  Thiamin 4.5 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with a Surprise

View the full Meatloaf with a Surprise Recipe & Instructions
Submitted by: CONNIE563

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with a Surprise

150 calories of Ground beef, lean, (2 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

4 calories of Summer squash, (0.25 small)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

I made this with reduced fat cheddar cheese in the middle and the good old standbye of ketchup on the top. It was really good - the kids ate them up - I will make again for sure. Submitted by:
BEEBOULDER
(10/27/09)
report inappropriate


Sign up for a FREE SparkPeople account