Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 452.7
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 73.4 mg
  Sodium 1,482.3 mg
  Potassium 907.9 mg
  Total Carbohydrate 62.7 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 43.8 g
  Vitamin A 39.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 55.3 %
  Vitamin C 62.4 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 35.6 %
  Copper 49.3 %
  Folate 34.5 %
  Iron 29.2 %
  Magnesium 21.4 %
  Manganese 51.3 %
  Niacin 88.5 %
  Pantothenic Acid     19.6 %
  Phosphorus     36.7 %
  Riboflavin 12.5 %
  Selenium 48.4 %
  Thiamin 29.6 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole

View the full Mexican Chicken Casserole Recipe & Instructions
Submitted by: CHRISBOICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole

205 calories of White Rice, long grain, cooked, (1 cup)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

73 calories of Salsa, (1 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)


Nutrition & Calorie Comments  

I can't get passed the sodium for one helping. And if everyone is adding taco seasoning, doesn't it make it have more sodium? Submitted by:
CEM1019
(1/4/09)
report inappropriate
I don't understand where all of the sodium comes from. perhaps if I make my own salsa? That would be my sodium limit for the day (I can only have 1,500mg

Thanks,

Leanne 		Submitted by:
CHEFATHEART
(8/18/07)
report inappropriate
So good! I did what StaceyBoice did, but added a can of regular low sodium corn. I also added some chopped cilantro and when it was done I squeezed a lime over it to add more kick. Served it with black beans and lf sour cream and it was fantastic! Submitted by:
KATIETHEPIRATE
(8/4/07)
report inappropriate


Sign up for a FREE SparkPeople account