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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.3
  • Total Fat 8.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 357.4 mg
  • Potassium 384.5 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 0.9 g
  • Sugars 0.7 g
  • Protein 14.6 g
  • Vitamin A 61.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 36.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 12.7 %
  • Copper 11.8 %
  • Folate 8.5 %
  • Iron 11.9 %
  • Magnesium 21.5 %
  • Manganese 58.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 20.2 %
  • Riboflavin 3.8 %
  • Selenium 19.0 %
  • Thiamin 4.7 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ginger bok choy and soba

View the full ginger bok choy and soba Recipe & Instructions
Submitted by: FRANKLYAMUSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ginger bok choy and soba

109 calories of Tofu, extra firm, (0.25 block)

10 calories of Bok Choy, raw-shreaded, (1 cup)

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 clove)

3 calories of Soy Sauce, (1 tsp)

1 calories of Ginger Root, (0.75 tsp)


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