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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.1
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 6.5 mg
  • Sodium 126.7 mg
  • Potassium 127.3 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 3.0 g
  • Sugars 10.7 g
  • Protein 3.1 g
  • Vitamin A 110.7 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 1.3 %
  • Vitamin C 4.7 %
  • Vitamin D 1.0 %
  • Vitamin E 1.9 %
  • Calcium 9.4 %
  • Copper 3.1 %
  • Folate 3.8 %
  • Iron 7.7 %
  • Magnesium 5.3 %
  • Manganese 6.1 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.7 %
  • Riboflavin 4.0 %
  • Selenium 0.7 %
  • Thiamin 5.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Pumpkin Muffins

View the full Fluffy Pumpkin Muffins Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Pumpkin Muffins

45 calories of Fiber One Complete Pancake Mix, (0.25 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Pumpkin, canned, without salt, (35.42 grams)

12 calories of Mother's Oat Bran Creamy Hot Cereal (1 cup), (0.08 serving)

9 calories of Mott's Applesauce, Cinnamon, (10.67 grams)

6 calories of Pumpkin Seeds, (0.02 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)


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