Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.8
  Total Fat 13.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 24.7 mg
  Potassium 506.6 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 6.6 g
      Sugars 0.6 g
  Protein 2.2 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.1 %
  Vitamin C 91.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 10.2 %
  Copper 16.9 %
  Folate 24.7 %
  Iron 19.8 %
  Magnesium 7.4 %
  Manganese 10.9 %
  Niacin 13.0 %
  Pantothenic Acid     13.2 %
  Phosphorus     10.1 %
  Riboflavin 16.0 %
  Selenium 1.3 %
  Thiamin 9.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle's Spicy Quacamole

View the full Chipotle's Spicy Quacamole Recipe & Instructions
Submitted by: THERESEADDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle's Spicy Quacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

20 calories of Cilantro, dried, (4 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Serrano Peppers, (1 pepper)

1 calories of Lime Juice, (0.02 cup)


No nutrition or calorie comments found.


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