Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 50.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 112.2 mg
  Potassium 137.3 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.4 g
      Sugars 0.9 g
  Protein 2.6 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.5 %
  Copper 2.7 %
  Folate 7.3 %
  Iron 4.0 %
  Magnesium 3.6 %
  Manganese 5.4 %
  Niacin 1.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.6 %
  Riboflavin 1.8 %
  Selenium 0.5 %
  Thiamin 3.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions
Submitted by: STEPH195

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

18 calories of Beans, black, (0.08 cup)

14 calories of 365 Garbanzo Beans (no salt added), (0.08 cup)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Green Onion, (0.20 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)

0 calories of red wine vinigar, (0.05 serving)


Nutrition & Calorie Comments  

Excellent I love that you made this very low fat! Submitted by:
PENNEYV
(9/28/10)
report inappropriate


Sign up for a FREE SparkPeople account