Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.8
  Total Fat 3.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 43.1 mg
  Sodium 271.5 mg
  Potassium 422.2 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.2 g
      Sugars 2.5 g
  Protein 18.8 g
  Vitamin A 33.1 %
  Vitamin B-12 35.8 %
  Vitamin B-6 27.0 %
  Vitamin C 119.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.3 %
  Copper 5.8 %
  Folate 7.1 %
  Iron 11.5 %
  Magnesium 6.9 %
  Manganese 6.7 %
  Niacin 19.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     18.8 %
  Riboflavin 10.7 %
  Selenium 24.7 %
  Thiamin 9.9 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions
Submitted by: LYONESS4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

100 calories of Beef, round steak, (2.67 oz)

14 calories of Flour, white, (0.03 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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