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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.0
  • Total Fat 9.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 5.0 mg
  • Sodium 135.9 mg
  • Potassium 493.2 mg
  • Total Carbohydrate 52.4 g
  • Dietary Fiber 10.2 g
  • Sugars 1.8 g
  • Protein 16.9 g
  • Vitamin A 94.7 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 18.3 %
  • Vitamin C 60.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 10.6 %
  • Copper 10.4 %
  • Folate 61.3 %
  • Iron 19.3 %
  • Magnesium 14.7 %
  • Manganese 38.5 %
  • Niacin 37.5 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 14.2 %
  • Riboflavin 25.5 %
  • Selenium 4.3 %
  • Thiamin 38.7 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wide Pasta with canned Salmon and Veggies

View the full Wide Pasta with canned Salmon and Veggies Recipe & Instructions
Submitted by: NORCALKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wide Pasta with canned Salmon and Veggies

180 calories of Ronzoni Whole Wheat Wide Noodles, (1.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Spinach, frozen, (0.25 cup)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)


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