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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.7
  Total Fat 5.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 273.4 mg
  Potassium 865.3 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 5.0 g
      Sugars 30.8 g
  Protein 11.4 g
  Vitamin A 17.3 %
  Vitamin B-12 75.7 %
  Vitamin B-6 11.8 %
  Vitamin C 30.9 %
  Vitamin D 45.4 %
  Vitamin E 3.4 %
  Calcium 54.5 %
  Copper 11.2 %
  Folate 31.7 %
  Iron 18.1 %
  Magnesium 16.1 %
  Manganese 82.2 %
  Niacin 3.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.3 %
  Riboflavin 50.7 %
  Selenium 1.7 %
  Thiamin 7.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Health Smoothie

View the full Breakfast Health Smoothie Recipe & Instructions
Submitted by: MRS_MORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Health Smoothie

70 calories of Pineapple Juice, (0.50 cup)

70 calories of Soy Milk Plain Light, (1 cup)

35 calories of Soy Milk Plain Light, (0.50 cup)

30 calories of Flaxseed, (0.50 tbsp)

16 calories of Honey, (0.25 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Seaweed, kelp, (15 grams)

2 calories of Ginger Root, (1 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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