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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.5
  Total Fat 6.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 183.1 mg
  Potassium 188.8 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 1.6 %
  Copper 6.6 %
  Folate 24.7 %
  Iron 6.5 %
  Magnesium 3.6 %
  Manganese 12.9 %
  Niacin 7.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.0 %
  Riboflavin 8.6 %
  Selenium 8.4 %
  Thiamin 12.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Like Paula Deen's Phyllo Wrapped Asparagus but healthier


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Like Paula Deen's Phyllo Wrapped Asparagus but healthier

57 calories of Phyllo Dough, (1 sheet dough)

45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))


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