SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.3
  Total Fat 1.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.9 mg
  Sodium 478.9 mg
  Potassium 140.9 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 12.7 g
  Vitamin A 16.2 %
  Vitamin B-12 7.9 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 16.0 %
  Copper 2.2 %
  Folate 8.0 %
  Iron 0.9 %
  Magnesium 3.0 %
  Manganese 2.2 %
  Niacin 0.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     38.0 %
  Riboflavin 8.7 %
  Selenium 6.0 %
  Thiamin 2.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions
Submitted by: BEN4GVN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

82 calories of Cream Cheese, Fat Free, (85.71 grams)

10 calories of Cool Whip Free, (1.36 tbsp)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.14 Serving)


Nutrition & Calorie Comments  

I got this recipe from Weight Watchers a few years ago. I love this with lemon sugar free jello. Submitted by:
SYMPLYNIC

(2/2/08)
report inappropriate