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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.6
  • Total Fat 12.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 17.8 mg
  • Sodium 112.0 mg
  • Potassium 85.4 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 4.3 g
  • Sugars 2.5 g
  • Protein 4.3 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 2.9 %
  • Vitamin D 0.5 %
  • Vitamin E 9.9 %
  • Calcium 1.7 %
  • Copper 1.0 %
  • Folate 1.4 %
  • Iron 2.7 %
  • Magnesium 1.6 %
  • Manganese 1.5 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.5 %
  • Riboflavin 2.8 %
  • Selenium 2.1 %
  • Thiamin 0.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flaxmeal Muffins

View the full Banana Flaxmeal Muffins Recipe & Instructions
Submitted by: ANGELOFALCHEMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flaxmeal Muffins

77 calories of Canola Oil, (0.04 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Sugar In The Raw, (2 tsp)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

16 calories of Banana, fresh, (0.08 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.08 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I substituted half of the raw sugar for brown sugar and used chopped pecans instead of walnuts. Delicious! Love that they use so much flax. I also added a tiny bit of brown sugar crumble on top before baking. Very good! Submitted by:
NIKKIJIF

(10/10/12)
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