Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.6
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 55.6 mg
  Sodium 136.8 mg
  Potassium 362.2 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 25.0 g
  Vitamin A 0.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.3 %
  Copper 1.2 %
  Folate 1.9 %
  Iron 4.4 %
  Magnesium 1.5 %
  Manganese 3.8 %
  Niacin 2.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 3.2 %
  Thiamin 4.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod with Italian Crumb Topping

View the full Cod with Italian Crumb Topping Recipe & Instructions
Submitted by: TEJOLOTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod with Italian Crumb Topping

108 calories of Tilapia filet, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Yellow Cornmeal, (0.02 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Parmesan Cheese, grated, (0.75 grams)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Italian Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

It was pretty good, but I will add just a little salt next time. Submitted by:
IDAHOHILLBILLY
(6/3/11)
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