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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 9.7 mg
  Potassium 257.0 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.4 g
      Sugars 1.5 g
  Protein 2.5 g
  Vitamin A 28.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 14.4 %
  Vitamin C 96.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.6 %
  Copper 9.0 %
  Folate 5.4 %
  Iron 3.1 %
  Magnesium 5.2 %
  Manganese 7.1 %
  Niacin 8.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     8.1 %
  Riboflavin 13.1 %
  Selenium 4.5 %
  Thiamin 5.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zuccinni with Mushrooms

View the full Zuccinni with Mushrooms Recipe & Instructions
Submitted by: MSILVAREI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccinni with Mushrooms

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

10 calories of Zuccinni, (62 gram(s))

7 calories of Portabella Mushrooms, (25 grams)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.